Skateboarding Calorie Calculator


Skateboarding is not only a fun and thrilling activity but also an excellent way to burn calories and stay fit. By calculating the number of calories burned during skateboarding, you can better understand the benefits of your activity and tailor your workouts accordingly. This article provides an accurate formula for calculating calories burned while skateboarding, a working HTML and JavaScript calculator, and answers to frequently asked questions.

How to Use

Using the skateboarding calorie calculator is simple. Just enter your weight in pounds and the duration of your skateboarding session in minutes, then click “Calculate” to see the estimated calories burned.


The most accurate formula for calculating calories burned during skateboarding is based on the Metabolic Equivalent of Task (MET) value. Skateboarding has a MET value of approximately 5.0. The formula to calculate calories burned is:

Calories Burned=MET×Weight in kg×Duration in hours

To convert weight from pounds to kilograms, use the conversion factor 1 pound = 0.453592 kg. To convert minutes to hours, divide by 60.

Example Solve

Suppose you weigh 150 pounds and skateboard for 45 minutes. First, convert your weight to kilograms:

150 pounds×0.453592=68.04 kg

Then convert the duration to hours:

45 minutes/60=0.75 hours

Now, use the formula:

Calories Burned=5.0×68.04×0.75=255.15 calories


How accurate is the skateboarding calorie calculator?

The calculator uses a standard MET value for skateboarding, which provides a good estimate. However, actual calories burned can vary based on factors like intensity, terrain, and individual metabolism.

Can this calculator be used for other activities?

No, this calculator is specifically designed for skateboarding. Different activities have different MET values.

Why do I need to enter my weight?

Weight is a crucial factor in determining the number of calories burned, as it affects the amount of energy your body uses during physical activity.

Is skateboarding an effective way to lose weight?

Yes, skateboarding can be an effective way to lose weight as it combines cardio and muscle engagement, burning a significant amount of calories.


Skateboarding is an enjoyable and effective way to burn calories and stay fit. By using the skateboarding calorie calculator, you can better understand how your skateboarding sessions contribute to your overall fitness goals. Keep shredding and stay healthy!

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