Jogging Calories Calculator


Calculating calories burned while jogging is essential for maintaining a healthy lifestyle and tracking fitness progress. Using a calculator can provide accurate estimations based on various factors such as weight, duration, and intensity of the jog.

How to Use

To use the jogging calories calculator, input your weight in kilograms and the duration of your jog in minutes. Then, select the intensity level of your jog from the provided options. Finally, click the “Calculate” button to obtain the estimated calories burned.


The most accurate formula for calculating calories burned while jogging is the MET (Metabolic Equivalent of Task) formula:

Example Solve

Suppose a person weighing 70 kg jogs for 30 minutes at a moderate intensity, which has a MET value of 7. The calculation would be:


Q: Is this calculator suitable for all types of jogging?
A: Yes, this calculator provides estimations for various jogging intensities, from light to vigorous.

Q: How accurate is the MET formula?
A: The MET formula is widely used and provides reasonably accurate estimations based on scientific research.

Q: Can I use this calculator for other forms of exercise?
A: While this calculator is specifically designed for jogging, you can adapt the formula for other activities by adjusting the MET value accordingly.


The jogging calories calculator offers a convenient way to estimate the calories burned during your jogging sessions. By inputting your weight, duration, and intensity level, you can track your progress and tailor your fitness goals accordingly.

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