Hips To Waist Ratio Calculator


In the pursuit of health and fitness, understanding body proportions plays a crucial role. One such important metric is the hips-to-waist ratio. This ratio provides insights into body shape and potential health risks. To simplify the calculation process, we’ve designed an efficient calculator.

How to Use

To utilize the hips-to-waist ratio calculator, follow these simple steps:

  1. Input your waist measurement in inches.
  2. Input your hip measurement in inches.
  3. Click the “Calculate” button to obtain your hips-to-waist ratio.


The formula for calculating the hips-to-waist ratio is straightforward:

Example Solve

Let’s say your waist measurement is 30 inches and your hip measurement is 40 inches.

Hips-to-Waist Ratio=4030=1.33


Q: Why is the hips-to-waist ratio important?
A: The hips-to-waist ratio is a valuable indicator of body fat distribution and associated health risks, including cardiovascular disease and diabetes.

Q: What is considered a healthy hips-to-waist ratio?
A: Generally, a ratio below 0.85 for women and 0.90 for men is associated with lower health risks.

Q: Can the hips-to-waist ratio be improved through exercise and diet?
A: Yes, adopting a healthy lifestyle, including regular exercise and a balanced diet, can positively impact the hips-to-waist ratio.


The hips-to-waist ratio calculator simplifies the process of determining this important metric, aiding individuals in their journey towards better health and fitness.

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