Body Combat Calories Calculator


In the pursuit of fitness, understanding caloric expenditure during workouts is crucial. A Body Combat Calories Calculator provides a convenient tool for estimating energy expenditure during this high-intensity workout. This article not only presents a functional calculator but also provides insights into its usage, underlying formula, an example solve, and answers to frequently asked questions.

How to Use

  1. Input your weight in kilograms.
  2. Enter the duration of your Body Combat session in minutes.
  3. Click the “Calculate” button to determine the approximate calories burned.


The Harris-Benedict equation adapted for estimating calorie expenditure during exercise is commonly used. The modified formula for calculating calories burned during Body Combat is as follows:

Calories Burned=(MET value×Weight in kg×Duration in hours)


  • MET value for Body Combat: 7.8
  • Weight is in kilograms
  • Duration is in hours

Example Solve

Suppose an individual weighing 70 kg engages in a 1-hour Body Combat session. Let’s calculate the calories burned:

Calories Burned=(7.8×70×1)=546 kcal


Q: Is this calculator suitable for all fitness levels?
A: Yes, the calculator provides an estimate based on weight and duration, making it adaptable for various fitness levels.

Q: Can I use this calculator for other types of workouts?
A: While specifically tailored for Body Combat, you can modify the MET value for other activities to estimate calorie expenditure.

Q: Is the calculated calorie burn accurate?
A: This calculator provides a close approximation; however, individual factors like metabolism and intensity may affect actual results.


The Body Combat Calories Calculator offers a convenient method to estimate calorie expenditure during this high-energy workout. By understanding the formula and its usage, individuals can better track their fitness goals and make informed decisions about their exercise routines.

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