Air Squat Calorie Calculator


In today’s health-conscious world, understanding the caloric expenditure of various exercises is crucial for maintaining fitness goals. One such exercise is the air squat, a fundamental movement in strength training and functional fitness routines. Calculating the calories burned during air squats can provide valuable insights into your workout intensity and progress.

How to Use

Using the Air Squat Calorie Calculator is simple. Enter the duration of your air squat exercise in minutes and your weight in kilograms. Then, click the “Calculate” button to obtain an estimate of the calories burned.


The formula used to calculate the calories burned during air squats is based on the MET (Metabolic Equivalent of Task) value, which represents the energy expenditure of an activity relative to resting metabolism. The formula is as follows:

Calories Burned=MET × Weight in kg × Duration in hours

For air squats, the MET value is approximately 5.8.

Example Solve

Let’s say you weigh 70 kilograms and perform air squats for 30 minutes. Using the formula:

Calories Burned=5.8×70×0.5

Calories Burned=203

So, approximately 203 calories would be burned during a 30-minute session of air squats for someone weighing 70 kilograms.


Q: Is this calculator accurate for everyone?
A: While the calculator provides a reasonable estimate, individual factors such as metabolism and intensity of exercise may cause variations in calorie expenditure.

Q: Can I use this calculator for other exercises?
A: This calculator is specifically designed for air squats. Different exercises have different MET values, so separate calculators may be needed.

Q: Do I need to consider other factors like age or fitness level?
A: The calculator assumes an average metabolic rate. For precise calculations, consulting a fitness professional may be advisable.


The Air Squat Calorie Calculator offers a convenient way to estimate the calories burned during this popular exercise. By inputting your weight and exercise duration, you can gain insights into your workout’s effectiveness and make informed decisions about your fitness regimen.

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