Metabolic Type Calculator

Age:

Weight (kg):

Height (cm):

Gender: Male Female

Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Super active (very hard exercise/physical job)

Calculate

Your TDEE (Total Daily Energy Expenditure):

Understanding Metabolic Type Calculators

Metabolic type calculators are valuable tools designed to help individuals understand their unique metabolic type. By determining your metabolic type, you can tailor your diet and lifestyle to better suit your body’s specific needs. This article will guide you through the use of a metabolic type calculator, explain the formula used, provide a solved example, and address common questions.

How to Use a Metabolic Type Calculator

Using a metabolic type calculator is simple and straightforward. Follow these steps:

1. Enter your personal details: Input your age, weight, height, and other relevant information.
2. Submit the form: Click the “Calculate” button to process your data.
3. Review the results: The calculator will provide you with your metabolic type and additional recommendations based on your results.

Formula for Calculating Metabolic Type

The formula for calculating metabolic type involves various factors such as Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Here’s a simplified version:

1. Calculate BMR: Use the Harris-Benedict equation to determine BMR.
   • For men: BMR = 88.362 + (13.397 * weight in kg) + (4.799 * height in cm) – (5.677 * age in years)
   • For women: BMR = 447.593 + (9.247 * weight in kg) + (3.098 * height in cm) – (4.330 * age in years)
2. Determine TDEE: Multiply BMR by an activity factor.
   • Sedentary (little or no exercise): BMR * 1.2
   • Lightly active (light exercise/sports 1-3 days/week): BMR * 1.375
   • Moderately active (moderate exercise/sports 3-5 days/week): BMR * 1.55
   • Very active (hard exercise/sports 6-7 days a week): BMR * 1.725
   • Super active (very hard exercise/physical job): BMR * 1.9

Example Solve

Let’s calculate the metabolic type for a 30-year-old woman, weighing 70 kg, and 165 cm tall, with a moderately active lifestyle.

1. Calculate BMR: BMR = 447.593 + (9.247 * 70) + (3.098 * 165) – (4.330 * 30) = 1471.65
2. Determine TDEE: TDEE = 1471.65 * 1.55 = 2281.06

Thus, the TDEE for this individual is 2281.06 calories per day.

Frequently Asked Questions***

What is a metabolic type?
A metabolic type refers to the unique way an individual’s body converts food into energy. It can influence diet and exercise recommendations.

Why should I know my metabolic type?
Knowing your metabolic type helps you tailor your diet and exercise regimen to your body’s specific needs, improving overall health and fitness.

Is the metabolic type calculator accurate?
While the calculator provides a good estimate, individual variations may occur. Consulting with a healthcare professional is recommended for precise guidance.

Conclusion

Understanding your metabolic type can significantly enhance your health and fitness journey. By using a metabolic type calculator, you can receive personalized recommendations that align with your body’s unique needs. Incorporate this knowledge into your lifestyle for better health outcomes.