Army Combat Fitness Test Calculator
If you’re preparing for the U.S. Army Combat Fitness Test (ACFT), staying informed about your performance is critical. The ACFT Calculator on our site is a fast and convenient tool that estimates your score across all six test events based on your input. Whether you’re an active-duty soldier, reservist, or training for military standards, this tool helps you track progress, identify strengths, and improve weak areas before your official test date.
🏋️‍♂️ What Is the ACFT?
The Army Combat Fitness Test is the current physical fitness test used by the U.S. Army. It was designed to replace the older Army Physical Fitness Test (APFT) to better measure combat readiness. The ACFT consists of six events:
- 3-Repetition Maximum Deadlift (MDL)
- Standing Power Throw (SPT)
- Hand-Release Push-Up (HRP)
- Sprint-Drag-Carry (SDC)
- Leg Tuck or Plank (LTK/PLK)
- Two-Mile Run (2MR)
Each event is scored on a scale from 0 to 100 points, with a maximum total score of 600. A passing score generally requires a minimum of 60 points in each event.
🧮 How to Use the ACFT Calculator (Step-by-Step)
Our ACFT Calculator is intuitive and user-friendly. Here’s how to use it:
Step 1: Enter Your Event Results
You will input your best efforts (or projected performance) in the following categories:
- 3-Repetition Deadlift (lbs)
- Standing Power Throw (meters)
- Hand-Release Push-Ups (reps)
- Sprint-Drag-Carry (seconds)
- Leg Tucks or Plank Time (reps or seconds)
- Two-Mile Run (seconds)
⚠️ Make sure all fields are filled in with valid numbers.
Step 2: Click “Calculate”
After entering your results, click the Calculate button. Your individual scores for each event, your total ACFT score, and your average score will appear instantly.
Step 3: Analyze Your Score
You’ll see:
- Individual scores per event
- Overall score (sum of all six)
- Average score (useful for gauging overall readiness)
If you’d like to redo your entries, click Reset to start fresh.
âś… Example: Estimating a Realistic ACFT Score
Let’s say you’re training for the ACFT and your performance looks like this:
- Deadlift: 250 lbs
- Power Throw: 9.5 meters
- Push-Ups: 42 reps
- Sprint-Drag-Carry: 122 seconds
- Leg Tucks: 8 reps
- Two-Mile Run: 960 seconds (16 minutes)
Here’s how the calculator would score you:
| Event | Score |
|---|---|
| Deadlift | 80 |
| Power Throw | 80 |
| Push-Ups | 80 |
| Sprint-Drag-Carry | 70 |
| Leg Tucks | 70 |
| Two-Mile Run | 80 |
| Total | 460 |
| Average | 77 |
This performance would pass the ACFT, but shows some room for improvement—especially in the Leg Tuck and SDC events.
🔎 Understanding Your Results: Why the ACFT Calculator Matters
Knowing your ACFT score in advance helps you:
- Pinpoint weak areas that need more training
- Track progress over time
- Plan smarter workouts aligned with your goals
- Avoid surprises on test day
- Build confidence through data-backed preparation
Whether you’re training solo, with a unit, or under a coach, this tool provides a reliable benchmark to guide your fitness journey.
đź’ˇ Additional Tips and Use Cases
- Train smarter: Use your lowest scoring event as a focal point for improvement.
- Progressive overload: Gradually increase reps or reduce run times weekly.
- Platoon or squad use: Use the calculator to rank and motivate team members.
- Recruit prep: Ideal for ROTC cadets, new recruits, or those prepping for Basic Training.
- Post-injury recovery: Gauge your readiness without needing to wait for an official test.
🙋 15+ Frequently Asked Questions (FAQs)
1. What is a passing ACFT score?
Each soldier must score at least 60 points per event, totaling 360 points or more to pass.
2. How often do I need to take the ACFT?
Typically, soldiers take the ACFT twice per year, though frequency may vary by unit.
3. What happens if I fail one ACFT event?
Failing a single event results in an overall ACFT failure. You’ll need to retest after remedial training.
4. Is the ACFT gender-neutral?
Yes, as of 2022, all soldiers are scored using gender-neutral standards.
5. Do I need special equipment to train?
Yes. Events like the deadlift and sprint-drag-carry require gym equipment such as hex bars, sleds, and kettlebells.
6. What’s a good ACFT score?
A score above 500 is considered very good, while scores near 600 reflect elite-level conditioning.
7. Can civilians use this calculator?
Absolutely! Anyone can use it to measure or simulate their ACFT readiness.
8. Does age affect ACFT scoring?
No. Unlike the old APFT, age is not a factor in ACFT scoring.
9. Can this calculator be used on mobile?
Yes. The ACFT Calculator is fully responsive and works on smartphones and tablets.
10. Is the leg tuck being replaced by the plank?
Yes. Soldiers may opt for the plank instead of the leg tuck, though scoring methods differ slightly.
11. What if I only know my plank time, not leg tuck?
You can substitute seconds in the Leg Tuck/Plank field, and the calculator will still work.
12. How is the run scored if I enter minutes instead of seconds?
The calculator only accepts seconds. Convert minutes to seconds (e.g., 15 min = 900 sec).
13. Is this calculator official?
It follows U.S. Army ACFT scoring tables, but is an unofficial tool for reference only.
14. Can I share my results?
Yes! Simply copy the results or screenshot them to share with trainers, friends, or fellow soldiers.
15. Is there a way to improve my deadlift score fast?
Focus on lower-body strength training—deadlifts, squats, and core exercises can help quickly.
16. Why is my SDC score lower than expected?
Seconds are inverted (lower = better). Make sure you’ve entered the correct value.
17. What is the maximum run time allowed?
The lowest acceptable score (60 points) corresponds to a 20-minute (1200-second) run.
18. Can I use this tool during training cycles?
Definitely. It’s a valuable resource to track improvements across training weeks or months.
🧠Final Thoughts
The ACFT is more than just a test—it’s a critical assessment of combat readiness and physical fitness. With this easy-to-use ACFT Calculator, you can track your current fitness levels, plan improvements, and build confidence for the real deal. Use it regularly to gauge your progress and stay ahead of Army standards.