Acft Point Calculator

The Army Combat Fitness Test (ACFT) is a modern and comprehensive fitness evaluation designed to measure a soldier’s physical readiness for combat. Unlike older tests, the ACFT incorporates strength, endurance, and agility, making it more aligned with real-life military tasks.

If you’re preparing for the ACFT, knowing your projected score is crucial — and that’s where our ACFT Score Calculator Tool comes in. This tool is designed to help you instantly calculate your score based on your current performance in each event. Whether you’re training, checking eligibility, or preparing for an upcoming test, this calculator removes the guesswork and gives you clear, data-driven insights.

What Is the ACFT?

The ACFT evaluates soldiers in six key events, each designed to assess different aspects of physical fitness:

  1. Three Repetition Maximum Deadlift (3RM)
  2. Standing Power Throw (SPT)
  3. Hand-Release Push-Ups (HRP)
  4. Sprint-Drag-Carry (SDC)
  5. Plank Hold
  6. Two-Mile Run

Each event is scored from 60 to 100 points, for a maximum score of 600 points. A passing score requires at least 360 points total, with 60 points minimum per event.

How to Use the ACFT Score Calculator Tool (Step-by-Step)

Here’s a simple guide to using the ACFT Calculator on your device:

  1. Enter Your 3RM Deadlift (lbs)
    Input the maximum weight you can deadlift for three reps. Range: 100–340 lbs.
  2. Standing Power Throw (meters)
    Enter how far you can throw a 10-lb medicine ball backward over your head. Range: 4.5–12.5 meters.
  3. Hand Release Push-Ups (reps)
    Count how many hand-release push-ups you can perform. Range: 10–60 reps.
  4. Sprint-Drag-Carry (seconds)
    Input your total time to complete the Sprint-Drag-Carry event. Range: 90–180 seconds.
  5. Plank Hold (seconds)
    Enter how long you can hold a plank position. Range: 60–300 seconds.
  6. Two-Mile Run (min:sec)
    Enter your run time in the format mm:ss. Example: 15:30.
  7. Click “Calculate”
    The tool will compute your individual scores and total ACFT score.
  8. Review Your Scores
    Instantly view your performance in each event along with your overall score.
  9. Reset if Needed
    Want to re-test with different numbers? Click the “Reset” button to start fresh.

Example: Calculating an ACFT Score

Let’s say a soldier inputs the following:

  • Deadlift: 200 lbs
  • Standing Power Throw: 7.0 meters
  • Push-Ups: 35 reps
  • Sprint-Drag-Carry: 120 seconds
  • Plank Hold: 120 seconds
  • Two-Mile Run: 16:00

Once submitted, the calculator computes:

  • Deadlift Score: 72
  • SPT Score: 70
  • Push-Ups Score: 67
  • SDC Score: 80
  • Plank Score: 79
  • Run Score: 87

Total Score: 455

This result shows the soldier meets the minimum requirements and is on the path toward a higher score with more training.

Why Use This ACFT Calculator?

  • ✅ Accurate Scoring Based on Official Standards
    All scoring algorithms match the Army’s ACFT guidelines.
  • ✅ Instant Feedback
    See your full ACFT breakdown immediately after entering your numbers.
  • ✅ Track Progress Over Time
    Use the tool regularly to see how your training affects your score.
  • ✅ Ideal for Soldiers, Trainers & Recruits
    Whether you’re active duty, a recruiter, or preparing to enlist — this calculator is for you.

Additional Tips & Use Cases

  • Training Benchmarking: Use this tool before and after a training cycle to see real improvement.
  • PT Program Planning: Trainers can use it to identify which events need more focus.
  • Recruit Preparation: Future soldiers can determine if they meet minimum standards.
  • Fitness Goal Setting: Use the calculator to set score-based fitness goals for each ACFT component.

Frequently Asked Questions (FAQs)

1. What is a good ACFT score?

A good score depends on your role, but above 500 is considered excellent across the board.

2. What’s the minimum passing score for the ACFT?

A minimum of 60 points per event, totaling at least 360 points, is required to pass.

3. Can I use this tool on mobile?

Yes! The calculator is fully responsive and works on phones, tablets, and desktops.

4. How accurate is this calculator?

It uses scoring equations modeled on the official U.S. Army ACFT scoring standards.

5. What happens if I enter invalid data?

The tool prompts you to correct the fields if data is missing or improperly formatted.

6. Why does each event have different scoring methods?

Each event measures a different aspect of physical fitness, and the scoring reflects this variety.

7. How often does the Army update the ACFT standards?

Standards may evolve, but this calculator will be updated accordingly when changes occur.

8. Is the plank replacing leg tucks in the ACFT?

Yes, the plank hold is now the core strength event replacing the leg tuck.

9. What if I run slower than the maximum time?

Any score below the event’s minimum (e.g., longer than 19 minutes for the run) results in 60 points or failure.

10. How can I improve my deadlift score?

Focus on building strength with proper form and progressive overload weight training.

11. Why is the SDC time so sensitive to scoring?

The event demands both speed and coordination, with tight scoring increments to reflect small performance gains.

12. Is this tool suitable for Army Reserve or National Guard?

Absolutely. The standards apply to all Army components.

13. Can I share my score with my trainer?

Yes, just take a screenshot of the results and share them via message or email.

14. What are the max scores per event?

Each event maxes out at 100 points, for a total of 600.

15. Are women and men scored differently?

No. The ACFT is gender-neutral with a single scoring standard across all soldiers.

16. How can I prepare for the run event?

Incorporate interval training, tempo runs, and distance runs into your weekly routine.

17. Can civilians use this calculator?

Definitely! It’s great for athletes, ROTC cadets, or anyone benchmarking combat-style fitness.

18. What units are used for each input?

  • Deadlift: pounds
  • SPT: meters
  • Push-ups: reps
  • SDC: seconds
  • Plank: seconds
  • Run: minutes:seconds

19. How often should I retest myself?

Every 4–6 weeks is a great interval to track meaningful improvements.

20. Where can I find the official Army ACFT guidelines?

Visit the Army’s ACFT website for the most current standards and updates.

Final Thoughts

The ACFT Score Calculator is a must-have tool for anyone preparing for the Army Combat Fitness Test. It’s fast, intuitive, and built with accuracy in mind. Whether you’re working to pass, improve, or max your score, this tool keeps you accountable and informed.

Try it now — and take the next step in owning your Army fitness journey.