Acft Score Calculator
The Army Combat Fitness Test (ACFT) is the U.S. Army’s updated physical fitness standard, designed to better reflect the demands of combat and modern soldiering. Whether you’re training for basic training, an upcoming test, or just trying to track your progress, knowing your estimated ACFT score is essential. That’s where our ACFT Score Calculator comes in.
This simple tool helps soldiers, trainers, and fitness enthusiasts calculate their individual event scores based on performance data for all six ACFT events. Whether you’re lifting, running, or doing push-ups, our calculator delivers fast, reliable results to keep your training on track.
🚀 How to Use the ACFT Score Calculator (Step-by-Step)
Using this tool is easy and only takes a few seconds. Here’s how it works:
Step 1: Select the ACFT Event
Choose one of the six official ACFT events from the dropdown menu:
- 3-Repetition Maximum Deadlift (MDL)
- Standing Power Throw (SPT)
- Hand-Release Push-Up (HRP)
- Sprint-Drag-Carry (SDC)
- Plank (PLK)
- Two-Mile Run (2MR)
Step 2: Enter Your Performance
Input your result:
- For strength-based events like deadlifts, enter the weight in pounds.
- For time-based events like the two-mile run, use the format
mm:ss(e.g.,15:30). - For repetitions, simply input the number you completed.
Step 3: Click “Calculate”
Once the event and value are entered, click Calculate. The tool will display your ACFT score out of 100 for that event based on official scoring metrics.
Step 4 (Optional): Reset to Try Again
Use the Reset button to clear the form and test another event or score.
🧪 Real-World Examples
Let’s walk through a couple of examples to show how this tool works in action.
✅ Example 1: Plank Hold
- Event: Plank (PLK)
- Performance:
1:45(105 seconds) - Result: ACFT Score = 87
✅ Example 2: Deadlift
- Event: 3-Repetition Maximum Deadlift (MDL)
- Performance:
260 lbs - Result: ACFT Score = 90
💡 Why Use the ACFT Score Calculator?
- Instant Feedback: No need to look up complex score charts.
- Train Smarter: Understand which events you need to improve.
- Pre-Test Prep: Use it as a training benchmark leading up to the actual ACFT.
- Military Trainers: Quickly evaluate soldier performance during mock tests.
- Track Progress Over Time: Input data weekly or monthly to monitor improvement.
📚 Background: What Is the ACFT?
The ACFT consists of six events that measure different aspects of a soldier’s physical fitness. Each event is scored from 0–100 points, with a minimum of 60 required to pass. The total possible score is 600.
Here are the six official events:
- 3RM Deadlift (MDL) – Measures lower-body strength.
- Standing Power Throw (SPT) – Assesses explosive power.
- Hand-Release Push-Ups (HRP) – Evaluates upper-body muscular endurance.
- Sprint-Drag-Carry (SDC) – Combines anaerobic capacity and agility.
- Plank (PLK) – Tests core strength.
- Two-Mile Run (2MR) – Measures aerobic endurance.
🧠 ACFT Score Interpretation (Event Breakdown)
| Event | Performance Range | Score Notes |
|---|---|---|
| Deadlift | 140–340 lbs | 140 lbs = 60 pts; 340 lbs = 100 pts |
| SPT | 4.5–12.5 meters | Each 0.1m ≈ 1 point |
| HRP | 10–60 reps | Each 1 rep ≈ 2 points |
| SDC | 180–90 seconds | Each second ≈ 0.5–1 point |
| PLK | 60–120 seconds | Each second ≈ 0.8 points |
| 2MR | 20:00–13:00 minutes | Every 4.2 seconds ≈ 1 point |
🧾 15+ Frequently Asked Questions (FAQs)
1. What is the maximum score for each ACFT event?
Each event is scored out of 100 points. The maximum possible score across all events is 600.
2. What’s the minimum passing score?
You must score at least 60 points per event. A total of 360 points (60 x 6) is the minimum to pass.
3. How is the ACFT scored?
Scoring is based on performance benchmarks defined by the U.S. Army. Each event has specific conversion formulas.
4. Is the calculator accurate?
Yes. The calculator uses approximation formulas based on official ACFT scoring tables to give reliable results.
5. Can I use this calculator on mobile?
Absolutely. The tool is mobile-responsive and works well on smartphones and tablets.
6. What happens if I enter an invalid time format?
The calculator alerts you if the format is incorrect (e.g., for run or plank times).
7. Can I calculate multiple events at once?
This version supports one event at a time for clarity. However, you can use it repeatedly to calculate each score individually.
8. Does this replace the official ACFT?
No. This is an unofficial estimation tool for training and planning purposes only.
9. Is this tool useful for Army recruiters or fitness coaches?
Yes! It’s great for pre-screening and helping candidates or soldiers prepare efficiently.
10. How often should I use this calculator?
As often as you’d like—especially before, during, and after training cycles.
11. Can this tool track my progress over time?
It doesn’t store data, but you can manually track your results in a fitness journal or spreadsheet.
12. Is the plank new to the ACFT?
Yes, the plank replaced the leg tuck in recent revisions of the ACFT.
13. What is a good ACFT score?
Scores of 500+ are considered excellent. 360–500 is satisfactory.
14. Can civilians use this tool?
Yes! It’s useful for any athlete interested in functional strength and endurance.
15. Does the tool factor in age or gender?
This version does not. It reflects general scoring averages used for most soldiers.
16. Can I use this offline?
No, it requires an internet connection since it’s web-based.
17. What if I perform above the maximum threshold?
Any performance at or above the max (e.g., deadlift 340 lbs) scores 100 points.
18. How does the time conversion work?
Time inputs (for running, plank, and SDC) are converted into seconds for accurate scoring.
19. What’s the difference between SDC and 2MR?
SDC tests anaerobic fitness and agility over 250 meters, while 2MR tests cardiovascular endurance.
20. Can this calculator help me train better?
Absolutely. It helps you focus on weaker areas and set performance-based training goals.
✅ Final Thoughts
The ACFT is a dynamic and challenging test of total body fitness. Whether you’re a soldier preparing for active duty or a trainer helping others succeed, our ACFT Score Calculator is a valuable tool for tracking progress and performance.
Use it regularly to measure improvement, refine your workout strategy, and stay mission-ready.