Acft Points Calculator

Whether you’re a Soldier preparing for your next assessment or simply someone interested in measuring military-level fitness, our ACFT Score Calculator makes it easy to evaluate your performance on the Army Combat Fitness Test (ACFT). This user-friendly tool instantly converts raw test data from each of the six ACFT events into corresponding scores—saving you time and eliminating guesswork.

🔍 What Is the ACFT?

The Army Combat Fitness Test is the official physical readiness assessment used by the U.S. Army. Introduced to better align with combat-related physical tasks, the ACFT consists of six events designed to test full-body strength, power, muscular endurance, speed, agility, and cardiovascular fitness.

The six ACFT events are:

  1. Three-Repetition Maximum Deadlift (MDL)
  2. Standing Power Throw (SPT)
  3. Hand-Release Push-Ups (HRP)
  4. Sprint-Drag-Carry (SDC)
  5. Plank Hold
  6. Two-Mile Run

Each event is scored from 60 to 100 points, with a total maximum score of 600 points. Soldiers must score at least 60 points in each event to pass.

⚙️ How to Use the ACFT Score Calculator

Our ACFT Calculator tool makes it easy to get your total score without doing any math. Here’s how to use it:

Step-by-Step Instructions

  1. Enter your raw performance data in the provided fields:
    • 3RM Deadlift weight (in pounds)
    • Standing Power Throw distance (in meters)
    • Number of Hand-Release Push-Ups
    • Sprint-Drag-Carry time (in seconds)
    • Plank hold time (in seconds)
    • Two-Mile Run time (in mm:ss format)
  2. Click the “Calculate” button.
  3. Instantly, your individual event scores and total score will appear below the form.
  4. Click “Reset” if you want to start over or test different data.

🧮 Practical Example

Let’s say you entered the following performance data:

  • Deadlift: 250 lbs
  • Standing Power Throw: 9.0 meters
  • Push-Ups: 45 reps
  • Sprint-Drag-Carry: 120 seconds
  • Plank: 180 seconds
  • Two-Mile Run: 15:30 minutes

After clicking “Calculate,” the tool would return:

  • Deadlift Score: 88
  • SPT Score: 80
  • Push-Ups Score: 80
  • SDC Score: 80
  • Plank Score: 87
  • Run Score: 80
  • Total Score: 495

You’ll instantly know where you stand and which areas to improve before your next ACFT.

💡 Why Use the ACFT Calculator?

  • ✅ Accurate Scoring: Follows the Army’s official scoring standards
  • ✅ Instant Results: No need to reference score charts or manuals
  • ✅ Mobile-Friendly: Works seamlessly on desktop and mobile devices
  • ✅ Practice Smarter: Identify weak areas and track your progress over time

🏋️ Real-Life Use Cases

1. Army Personnel

Soldiers use this calculator to track progress and ensure they meet minimum passing scores across all events.

2. Recruiters & Trainers

Military recruiters and fitness coaches can quickly evaluate prospective recruits or clients with combat fitness goals.

3. Civilians Training for Military Challenges

Fitness enthusiasts or civilians interested in military-level conditioning can use the ACFT calculator to test their readiness.

🧠 ACFT Calculator: Frequently Asked Questions (FAQs)

1. What is a passing score on the ACFT?

A minimum of 60 points in each event is required to pass, totaling at least 360 points.

2. What’s the max score I can achieve?

The highest possible ACFT score is 600, with 100 points for each event.

3. How is the deadlift scored?

Scores range from 60 (around 140 lbs) to 100 (340 lbs or more), with linear scaling in between.

4. What happens if I fail one event but pass the others?

You fail the ACFT if you score below 60 in any single event, regardless of your total score.

5. What’s the minimum distance for the Standing Power Throw?

You must throw at least 6.0 meters to earn the minimum passing score of 60 points.

6. How accurate is this calculator?

The scoring logic is based on the latest ACFT standards and is accurate for standard scoring ranges.

7. Why use seconds for the Sprint-Drag-Carry?

The event is timed, and seconds provide a more precise measurement for scoring.

8. Is the Plank replacing Leg Tuck?

Yes. The Plank is now the standard test of core strength in the ACFT, replacing the Leg Tuck.

9. Can civilians use this test?

Absolutely. Many civilians use the ACFT as a benchmark for tactical or functional fitness.

10. Is this calculator official?

No, this is an unofficial tool created to assist users, but it aligns with official scoring metrics.

11. Do I need to install anything to use this tool?

No, the tool is fully web-based—no downloads required.

12. Can I use this on my phone?

Yes! The calculator is mobile-friendly and works on all modern browsers.

13. Does the calculator save my results?

No, your results are not stored. Refreshing the page resets the form.

14. What’s the format for the run time?

Use minutes:seconds format (e.g., 15:30), with seconds ranging from 00 to 59.

15. Can I share my results?

Yes, but you’ll need to screenshot your results as they aren’t saved or exported.

16. How often should I retest my ACFT scores?

Every 4–6 weeks is a good frequency to track progress, especially during training cycles.

17. What if my result is beyond the input range?

The calculator caps inputs based on the Army’s current minimums and maximums. Out-of-range data won’t score correctly.

18. Are there different scoring standards for age or gender?

As of the current standards, ACFT scoring is gender-neutral and based on performance.

19. Can I train specifically to boost low-scoring events?

Yes. Targeted training can improve event-specific scores significantly—especially in the run and deadlift.

20. Where can I find official ACFT resources?

Visit the Army.mil website or official Army Training & Doctrine Command (TRADOC) resources for the latest updates.

🏁 Final Thoughts

The ACFT Score Calculator is a powerful, practical tool for anyone looking to evaluate or improve their performance on the Army Combat Fitness Test. Whether you’re in uniform, preparing for basic training, or just testing your limits, this calculator provides instant feedback and helps guide your physical training journey.